✔️Personal Nutrition Planning to eliminate the guesswork
✔️Nutrition lists to save time and money and make it crazy easy
✔️Personal food prep instructions so easy, a 12 year old can do it under 2 hours/wk
✔️Done-for-you recipes to follow for the 6 weeks so you never have to ask yourself “what I am going to make tonight?”
✔️Personal Accountability Coach so you always have a personal motivational speaker to get your behind to the gym and stick to your nutrition.
✔️3 cutting-edge workouts per week either with me at my gym (or at home if you are not local or don't have time to come in), designed to tone your body and jump start your metabolism and give you an explosion of energy.
✔️World class online support system with video library, home workouts, recovery and mobility protocols.